Top 5 Sensory Toys for Anxiety, Focus & Regulation

Posted by Laken Rein on 2025 Jul 30th

Top 5 Sensory Toys for Anxiety, Focus & Regulation

Everyone deals with stress and distractions in different ways. For people with sensory sensitivities, anxiety, or trouble focusing, the right sensory toy can make everyday life feel more manageable.

At AdaptStore, we carefully select products that support people of all ages in managing stress, staying grounded, and easing anxiety. These five sensory toys are designed to offer calming input, encourage movement, and help regulate the nervous system in everyday life.


1. Quiggly the Weighted Sensory Octopus

Quiggly is one of our most popular sensory toys. It’s a soft, plush octopus that has a bit of weight to it, making it feel grounding and calming when held or placed on the lap. The combination of gentle pressure and soft textures makes it ideal for managing anxiety or restlessness.

Quiggly the Weighted Sensory Octopus Sensory Toy

Quiggly works well at home, in classrooms, or during transitions. It can be especially helpful during downtime or when someone needs help settling their body. The friendly shape also makes it approachable, whether for a child who needs reassurance or an adult looking for something soothing to hold.

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2. Chewable Necklaces (Shark Tooth & Textured Cylinder)

Chewing is a natural form of sensory regulation. For individuals who seek oral input, our chewable necklaces offer a safe, durable option. Made from BPA-free silicone, they’re designed to be worn throughout the day and used whenever needed.

chewable shark tooth and cylinder necklace

Whether it’s to manage stress in busy environments or to help stay focused during tasks, chewable necklaces provide quiet, portable support. The shark tooth and textured cylinder styles offer different types of sensory feedback depending on preference. They’re a great tool for both kids and adults who benefit from oral input as part of their self-regulation strategy.

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3. Weighted Lap Bunny

This soft, plush bunny has a comforting feel and just enough weight to provide calming deep pressure when placed across the lap. It’s a helpful tool for seated activities like reading, eating, or working at a desk, especially for individuals who have trouble sitting still or staying focused.

Calming Weighted Lap Bunny

The weighted lap bunny combines physical regulation with emotional comfort. Its gentle weight can help anchor the body and reduce fidgeting, while its soft fur and cuddly shape make it easy to connect with. It’s often used in classrooms, therapy sessions, or at home during quiet routines.

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4. Balance Pods – Set of 6

For individuals who need movement to stay regulated, balance pods are a great option. This set of six textured pods can be arranged for stepping, balancing, or coordination games that support the body’s need for movement and sensory input.

Kids Using a Set of Six Balance Pods

These pods help build body awareness, improve balance, and provide tactile feedback through the feet. They can be used as part of an obstacle course or simply for short movement breaks between tasks. Movement is one of the most effective ways to manage anxiety and refocus, and these pods make it fun and easy to do that indoors or outside.

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5. Cotton Sensory Swing

The cotton sensory swing is a full-body tool that creates a cozy, enclosed space where someone can feel safe and supported. It provides deep pressure and vestibular input, both of which are powerful in helping regulate the nervous system.

Cotton Sensory Swing

This swing is often used in sensory rooms, therapy spaces, or bedrooms as a calming spot to unwind. It can help reduce overwhelm, improve focus after use, and give individuals a chance to reset emotionally and physically. Whether someone is dealing with anxiety, a tough transition, or just needs to decompress, this swing offers a quiet and comforting retreat.

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Thoughtfully Chosen for Real-Life Support

The toys and tools we carry at AdaptStore are chosen with input from families, employees, and participants at AdaptAbilities. They’re not trendy gadgets or one-size-fits-all solutions. They’re trusted supports that help people navigate the challenges of anxiety, focus, and sensory processing.

If you’re just starting to explore sensory tools or looking for something new to support someone in your life, we hope this list gives you a helpful starting point.